4HB Ripped Week 3 & 4: Finally down 5
Okay, so I got busy and forgot to post last week. No biggie. The fact that I post at least once a month has me way ahead of the curve as far as bloggers go. But I finally broke the 167 floor and have been 165 all week. I have certainly been putting on a lot more muscle, so that fact that I’m not going down dramatically isn’t surprising.
Now I know that some people have had amazing results. I haven’t. I’m still not sure why because I’m pretty much following it as outlined by Tim. Maybe I’m not eating enough, but I But, I’m not too worried because I really only have about 10 more pounds to be at my ideal weight. But I really like this diet because I’m never hungry and I feel so much better. So even though it might take me a bit longer
The odd thing is that I have my measurements done by a personal trainer at my gym a few weeks ago and she had me at 21% bodyfat at 171. I had it done yesterday and I was 25% at 165. Huh?? Well, I learned that you should get measured before your workout rather than after. But no worries. I am still happy where things are headed so once cycling season starts I’m sure I’ll see the rest of it just peel off.